Ready for lunges? These are great for your legs! You’ll stretch one leg and strengthen the other at the same time. Remember, add this Weekly Work Out Movement and you’ll not only boost your exercise, you’ll qualify for Juuva Workout points on your Weekly Check In!
WEEK 5 MOVEMENT: LUNGES
- Fat Loss Focus: Do 25 lunges each day, for up to 6 days a week
- Fitness Focus: Do 25 lunges each day, for up to 6 days a week
Once you’ve completed yours, be sure to post on the JuuvaFIT Challenge Group to let us know!