What a great way to start the JuuvaFIT Fall Challenge. Who’s ready for Planks?!
Add this Weekly Work Out Movement this week and get Juuva Workout points on your Weekly Check In!
WEEK 1 MOVEMENT: Planks
- Beginner: Incline Plank on bench/coffee table/stairs
- Advanced: Hand to Elbow
Do the Beginner or Advanced movement for 1 minute for up to 6 days a week.
Once you’ve completed yours, be sure to post on the JuuvaFIT Challenge Group to let us know!