Week 11 Workout: Seal Jacks!

November 8

Seal Jacks are a fun way to burn calories and tone your legs and shoulders. Similar to jumping jacks, you start by standing with your feet together and your arms at your sides. Step or jump to spread your feet apart and bring your arms straight out in front of you, clapping them together. Step or jump again and bring your arms and feet back in. Do as many reps as you can in 1 minute.

Add this Movement to your workout this week and get Juuva Workout points on your Weekly Check In!

Week 11 Movement: Seal Jacks!

  • Beginner: Step out lateral with wide arms.
  • Advanced: Jump it out and add squats if needed.

Do the Beginner or Advanced movement for 1 minute for up to 6 days a week.

Once you’ve completed your workout be sure to post on the JuuvaFIT Challenge Group to let us know!


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