Week 12 Workout: High Knees

November 15

Can you believe it? You’ve almost reached the end of the JuuvaFIT Challenge! This will be your last weekly workout, so make it count!

This week’s workout is very simple, but it’ll put you in sweat in no time. Start by standing with your feet hip-width apart. Lift up your left knee to your chest, then quickly switch and lift your right knee to your chest. Continue the movement, alternating legs and moving at a walking (beginner) or running (advanced) pace.

Add this Movement to your workout this week and get Juuva Workout points on your Weekly Check In!

Week 12 Movement: High Knees

  • Beginner: Walking High Knees
  • Advanced: Running High Knees

Do the Beginner or Advanced movement for 1 minute for up to 6 days a week.

Once you’ve completed your workout be sure to post on the JuuvaFIT Challenge Group to let us know!


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