Week 2 Workout: Squats

September 7

You never skip leg day, right? Let’s be real, it’s not always fun to work out your lower body, but it’s still an important part of your overall fitness. Leg workouts stimulate your major muscle groups as well as help to prevent injury and even manage chronic conditions such as arthritis, heart disease, and diabetes. Your lower body keeps you balanced and gives you a strong foundation, so let’s give it the attention it deserves this week.

Add this Weekly Work Out Movement this week and get Juuva Workout points on your Weekly Check In!

Week 2 Movement: Squats

  • Beginner: Use ball against wall or sit in a chair and back up
  • Advanced: Squat 3 times and then squat jump

Do the Beginner or Advanced movement for 1 minute for up to 6 days a week.

Once you’ve completed yours, be sure to post on the JuuvaFIT Challenge Group to let us know!


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