It’s time for arms! Grab some weight and let’s start moving those biceps. Remember, add this Weekly Work Out Movement and you’ll not only boost your exercise, you’ll qualify for Juuva Workout points on your Weekly Check In!
WEEK 5 MOVEMENT: ARMS
- Fat Loss Focus: Arm curls (with bottles, milk jugs, books etc) 2 sets of 10 per day
- Fitness Focus: Arm curls (with bottles, milk jugs, books etc) 3 sets of 15 per day
Once you’ve completed yours, be sure to post on the JuuvaFIT Challenge Group to let us know!