This week’s workout is great for full-body cardio. It’s simple too, and doesn’t require skates or an ice rink. Start standing up, feet shoulder-width apart, and alternative throwing your body side-to-side by bending one leg at the knee and extending the other leg behind it. The motion should resemble the back and forth motions performed by ice skaters.
Add this Weekly Workout Movement this week and get Juuva Workout points on your Weekly Check In!
Week 7 Movement: Wall Squats
- Beginner: Lateral Cross hand reach
- Advanced: Jump them and land with hand tapping the floor
Do the Beginner or Advanced movement for 1 minute for up to 6 days a week.
Once you’ve completed yours, be sure to post on the JuuvaFIT Challenge Group to let us know!