Let’s get planking! Working your core is always a solid decision. No other set of muscles are used as extensively in daily living. Having a solid core leads to having solid core health! Add this Weekly Work Out Movement and get Juuva Workout points on your Weekly Check In!
WEEK 7 MOVEMENT: PLANKS
- Fat Loss Focus: 30 second plank, twice a day, for up to 6 days a week
- Fitness Focus: 1 minute plank, twice a day, for up to 6 days a week
Once you’ve completed yours, be sure to post on the JuuvaFIT Challenge Group to let us know!