Week 7 Workout: Planks

June 28

Let’s get planking! Working your core is always a solid decision. No other set of muscles are used as extensively in daily living. Having a solid core leads to having solid core health! Add this Weekly Work Out Movement and get Juuva Workout points on your Weekly Check In!

WEEK 7 MOVEMENT: PLANKS

  • Fat Loss Focus: 30 second plank, twice a day, for up to 6 days a week
  • Fitness Focus: 1 minute plank, twice a day, for up to 6 days a week

Once you’ve completed yours, be sure to post on the JuuvaFIT Challenge Group to let us know!


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