Who’s up for Jumping Jacks? This versatile exercise can be done anywhere, inside or outside! Getting your heart rate up, even for just a little while, has a host of benefits. Do it long enough and you may even break a sweat (great for your pores too)! Add this Weekly Work Out Movement this week and get Juuva Workout points on your Weekly Check In!
WEEK 7 MOVEMENT: PLANKS
- Fat Loss Focus: 50 jumping jacks, twice a day, for up to 6 days a week
- Fitness Focus: 150 jumping jacks, twice a day, for up to 6 days a week
Once you’ve completed yours, be sure to post on the JuuvaFIT Challenge Group to let us know!