Week 8 Workout: Up & Down, Burpees!

October 18

This week’s workout is meant to build muscle strength and endurance in both your upper and lower body. It works to build the muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders. Burpees also serve as an excellent way to burn calories and get your cardio in, but the best part is that they are extremely versatile and simple to do.

Add this Movement to your workout this week and get Juuva Workout points on your Weekly Check In!

Week 8 Movement: Up & Down, Burpees!

  • Beginner: Seated or standing reach hands up to ceiling and touch toes
  • Advanced: Full Burpee including Push up

Do the Beginner or Advanced movement for 1 minute for up to 6 days a week.

Once you’ve completed your workout be sure to post on the JuuvaFIT Challenge Group to let us know!


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