To do this workout, set up on your forearms on the wall (beginner) or on the floor (advanced). Keep your elbows under your shoulders and your body in a straight line. Keep your core tight with your stomach pulled in toward your back. Keep your hips and backs as straight as you can.
Then turn your body and drop your hips to one side. Keep your body straight and try to touch the ground or wall as you rotate, but don’t let your elbows come up.Come back to the center then rotate to the other side. Keep going from one side to the other for 1 minute.
Add this Movement to your workout this week and get Juuva Workout points on your Weekly Check In!
Week 9 Movement: Plank Hip Dips!
- Beginner: On the Wall
- Advanced: On the Floor
Do the Beginner or Advanced movement for 1 minute for up to 6 days a week.
Once you’ve completed your workout be sure to post on the JuuvaFIT Challenge Group to let us know!