Ready for your last Weekly Work Movement? It’s back…SQUATS! Don’t underestimate this simple movement. Squats engage many of the body’s largest muscles. The larger the muscle, the more calories to move it. Add this Weekly Work Out Movement this week and get Juuva Workout points on your Weekly Check In!
WEEK 9 MOVEMENT: SQUATS AGAIN
- Fat Loss Focus: 30 squats, twice a day, for up to 6 days a week
- Fitness Focus: 100 squats, twice a day, for up to 6 days a week
Once you’ve completed yours, be sure to post on the JuuvaFIT Challenge Group to let us know!