What to eat on the

May 17

Wondering what to eat on the JuuvaFIT Challenge? This post will give you some guidelines to follow for meals and snacks during your next 9 weeks. Best of all, with JuuvaFIT, you get to indulge on many delicious foods forbidden in other eating plans (think bacon, avocado, butter, sausage, etc).

The JuuvaFIT eating plan is a hybrid system that uses powerful principles from Keto, intermittent fasting, and clean eating.  Watch  for more details about our eating plan in the JuuvaFIT Getting Started Guide and Keto Made Easy Guide (both coming soon).

High, Medium, Low

JuuvaFIT follows a high fat, medium protein, and low carb eating plan. The benefits of eating this way is that you receive great energy as you switch your body into fat-burning mode (called ketosis).

Your best friends in this eating plan will be Fuel and Burn. Fuel is a meal replacement shake with perfect high fat, medium protein, and low carb ratios. We suggest you replace at least one meal every day with Fuel. If you'd like more convenience  (and to potentially lose more weight), replace two meals with Fuel. Jaava is also a great option to start your day, or to add to your Fuel to enhance it's flavor.

Burn capsules are a metabolic enhancer that helps provide energy and manage appetite as your body transitions.

What to Eat for Meals

Outside of using Fuel and Jaava, you will need to eat meals with JuuvaFIT. Fortunately, you'll be able to enjoy some flavorful and filling foods as you dine! 

Use this handy chart as you make your food choices in your meals. Remember, keep your carbs low, protein moderate, and don't forgot to add a good amount of fat! You can also find recipes online for keto versions of you favorite meals. Just be sure to look through the ingredient list. Some recipes and products are sold as keto, but are really just high protein in disguise. Remember, it needs to be high fat!







Eat These

  • almond butter
  • avocado & avocado oil
  • butter
  • chia seeds
  • chicken fat
  • coconut butter
  • coconut oil
  • cream
  • egg yolk
  • extra virgin olive oil
  • fish oil
  • ghee
  • macadamia nuts
  • peanut butter (no sugar, in moderation)
  • pumpkin seeds
  • raw almonds
  • raw coconut
  • raw walnuts
  • sesame oil
  • bacon or sausage
  • chicken (preferably dark meat)
  • fatty fish
  • grass-fed meat (beef, goat, lamb, etc)
  • nut butter
  • plain greek yogurt
  • pork
  • salmon
  • shellfish
  • shrimp
  • tofu
  • tuna
  • turkey breast


  • high fat cheeses (cheddar, etc)
  • butter
  • cream cheese
  • half & half
  • heavy whipping cream

Fruits & Veggies

  • alfalfa sprouts
  • asparagus
  • blackberries (sparingly)
  • broccoli
  • cabbage
  • cauliflower
  • cucumber
  • green beens
  • green bell pepper
  • kale
  • kohlrabi
  • mushrooms
  • radishes
  • romaine lettuce
  • spinach
  • summer squash (in moderation)
  • tomatoes
  • yellow onion
  • zucchini (in moderation)

Nuts & Seeds

  • hazelnuts
  • pecans
  • brazil nuts
  • macadamia nuts
  • nut butters
  • almonds
  • walnuts
  • flax seeds
  • pumpkin seeds
  • sunflower seeds
  • nut and seed flours

Avoid Thes

  • hydrogenated fats
  • trans fats
  • processed vegetable oils
  • anything with added sugar
  • heavily processed meats
  • lunch meats with added nitrates
  • bananas
  • beans and legumes
  • carrots
  • corn
  • grapes
  • potatoes/yams

Most participants with a Fat Loss Focus don't need to count calories to lose weight in the Challenge.  However, please note that moderation in your eating will greatly improve your success. Overdoing it on carbs, protein, or eating far too many calories may slow your progress. When in doubt, leave it out (if it's carbs) or just swap the meal for a Fuel shake!


Feeling snacky? Nuts like macadamia and walnuts are excellent sources of fat. Just don't over do it! We suggest that you use Zing, VitaZing, Daily Detox, or Jaava for your snack. Not only will you be successfully hydrating your body, each of these products amp up your energy while providing your body with great nutrients. 

Off the Wagon?

Hey, it happens. We all have been there and back...a couple of times. The key is to forgive yourself and to get back on. Your JuuvaFIT Team and the JuuvaFIT Facebook Community are a great source of support. Let them know what your struggling with and they will provide you with a shoulder to cry on and a boost of motivating support. 

One of the best ways to get back on the wagon is to replace your next two meals with Fuel. Your body will get back to those perfect ratios and you will feel healthier overall, which will make it easier to stay on the wagon!

Watch for More Resources 

With these principles you're prepared to eat well and lose even better! Watch out for additional JuuvaFIT tools like our JuuvaFIT Getting Started Guide and Keto Made Easy Guide (both coming soon)!


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